Garland chrysanthemum and Gout
Garland chrysanthemum contains 47.1 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 19.4 mg
- Guanine: 26.8 mg
- Hypoxanthine: 0.6 mg
- Xanthine: 0.3 mg
Is Garland chrysanthemum High in Purines?
Based on total purine concentration, Garland chrysanthemum is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Perilla leaves, shiso, raw — 41.5
- Seaweed, kombu, dried — 46.4
- Mushrooms (not further specified), raw — 46.9
Higher in Vegetables
- Bamboo shoots, raw6 — 47.2
- Soybeans, green, raw — 48.0
- Mushrooms, enoki, raw — 49.3