Perilla leaves, shiso, raw and Gout
Perilla leaves, shiso, raw contains 41.5 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 19.1 mg
- Guanine: 19.1 mg
- Hypoxanthine: 3.1 mg
- Xanthine: 0.2 mg
Is Perilla leaves, shiso, raw High in Purines?
Based on total purine concentration, Perilla leaves, shiso, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Coriander — 39.4
- Okra, raw — 39.5
- Leek, Japanese (negi), raw — 41.4
Higher in Vegetables
- Seaweed, kombu, dried — 46.4
- Mushrooms (not further specified), raw — 46.9
- Garland chrysanthemum — 47.1