Leek, Japanese (negi), raw and Gout
Leek, Japanese (negi), raw contains 41.4 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 12.0 mg
- Guanine: 26.8 mg
- Hypoxanthine: 2.6 mg
- Xanthine: 0.0 mg
Is Leek, Japanese (negi), raw High in Purines?
Based on total purine concentration, Leek, Japanese (negi), raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Spinach, boiled — 39.2
- Coriander — 39.4
- Okra, raw — 39.5