Seaweed, kombu, dried and Gout
Seaweed, kombu, dried contains 46.4 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 18.0 mg
- Guanine: 21.8 mg
- Hypoxanthine: 4.7 mg
- Xanthine: 1.9 mg
Is Seaweed, kombu, dried High in Purines?
Based on total purine concentration, Seaweed, kombu, dried is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Okra, raw — 39.5
- Leek, Japanese (negi), raw — 41.4
- Perilla leaves, shiso, raw — 41.5
Higher in Vegetables
- Mushrooms (not further specified), raw — 46.9
- Garland chrysanthemum — 47.1
- Bamboo shoots, raw6 — 47.2