Okra, raw and Gout
Okra, raw contains 39.5 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 17.2 mg
- Guanine: 21.3 mg
- Hypoxanthine: 0.3 mg
- Xanthine: 0.7 mg
Is Okra, raw High in Purines?
Based on total purine concentration, Okra, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mustard spinach, (komatsuna), young, raw — 39.1
- Spinach, boiled — 39.2
- Coriander — 39.4
Higher in Vegetables
- Leek, Japanese (negi), raw — 41.4
- Perilla leaves, shiso, raw — 41.5
- Seaweed, kombu, dried — 46.4