Mustard spinach, (komatsuna), young, raw and Gout

Mustard spinach, (komatsuna), young, raw contains 39.1 mg total purines per 100 g.

Purine Breakdown

• Adenine: 13.0 mg
• Guanine: 24.7 mg
• Hypoxanthine: 0.0 mg
• Xanthine: 1.4 mg

Is Mustard spinach, (komatsuna), young, raw High in Purines?

Based on total purine concentration, Mustard spinach, (komatsuna), young, raw is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables

• Sesame — 36.3
• Mushroom, usu-hiratake, raw — 37.9
• Brussels sprouts, raw — 38.8

Higher in Vegetables

• Spinach, boiled — 39.2
• Coriander — 39.4
• Okra, raw — 39.5