Mushroom, usu-hiratake, raw and Gout
Mushroom, usu-hiratake, raw contains 37.9 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 16.8 mg
- Guanine: 15.7 mg
- Hypoxanthine: 1.9 mg
- Xanthine: 3.5 mg
Is Mushroom, usu-hiratake, raw High in Purines?
Based on total purine concentration, Mushroom, usu-hiratake, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Radish leaf, Japanese — 33.6
- Bean sprouts, without bean, raw — 35.0
- Sesame — 36.3
Higher in Vegetables
- Brussels sprouts, raw — 38.8
- Mustard spinach, (komatsuna), young, raw — 39.1
- Spinach, boiled — 39.2