Brussels sprouts, raw and Gout
Brussels sprouts, raw contains 38.8 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 16.7 mg
- Guanine: 21.3 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.8 mg
Is Brussels sprouts, raw High in Purines?
Based on total purine concentration, Brussels sprouts, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Bean sprouts, without bean, raw — 35.0
- Sesame — 36.3
- Mushroom, usu-hiratake, raw — 37.9
Higher in Vegetables
- Mustard spinach, (komatsuna), young, raw — 39.1
- Spinach, boiled — 39.2
- Coriander — 39.4