Spinach, boiled and Gout
Spinach, boiled contains 39.2 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 18.7 mg
- Guanine: 13.9 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 6.6 mg
Is Spinach, boiled High in Purines?
Based on total purine concentration, Spinach, boiled is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushroom, usu-hiratake, raw — 37.9
- Brussels sprouts, raw — 38.8
- Mustard spinach, (komatsuna), young, raw — 39.1
Higher in Vegetables
- Coriander — 39.4
- Okra, raw — 39.5
- Leek, Japanese (negi), raw — 41.4