Coriander and Gout
Coriander contains 39.4 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 12.3 mg
- Guanine: 24.9 mg
- Hypoxanthine: 1.6 mg
- Xanthine: 0.6 mg
Is Coriander High in Purines?
Based on total purine concentration, Coriander is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Brussels sprouts, raw — 38.8
- Mustard spinach, (komatsuna), young, raw — 39.1
- Spinach, boiled — 39.2
Higher in Vegetables
- Okra, raw — 39.5
- Leek, Japanese (negi), raw — 41.4
- Perilla leaves, shiso, raw — 41.5