Bean sprouts, with bean, raw and Gout
Bean sprouts, with bean, raw contains 57.4 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 28.1 mg
- Guanine: 28.2 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 1.1 mg
Is Bean sprouts, with bean, raw High in Purines?
Based on total purine concentration, Bean sprouts, with bean, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Spinach, mature, raw — 51.3
- Broccoli, boiled — 51.8
- Pumpkin, raw — 56.7
Higher in Vegetables
- Mushroom, white hiratake, raw — 66.7
- Pepper, sweet, green, raw — 69.1
- Broccoli, raw — 70.0