Seaweed, hijiki, dried and Gout
Seaweed, hijiki, dried contains 132.7 mg total purines per 100 g.
Risk Band:
Moderate
Purine Breakdown
- Adenine: 31.1 mg
- Guanine: 76.5 mg
- Hypoxanthine: 25.1 mg
- Xanthine: 0.0 mg
Is Seaweed, hijiki, dried High in Purines?
Based on total purine concentration, Seaweed, hijiki, dried is classified as Moderate. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Radish sprouts, white, raw — 73.2
- Mushrooms, maitake, raw — 98.6
- Broccoli sprouts, raw — 129.6
Higher in Vegetables
- Mushrooms, hiratake, raw — 142.3
- Mushroom, Jew's ear, dried — 155.7
- Spinach, young, raw — 171.8