Garlic chives (nira), raw and Gout

Q: Is Garlic chives (nira), raw high in purines?

Garlic chives (nira), raw contains 19.4 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Garlic chives (nira), raw?

This page reports 19.4 mg total purines per 100 g.

Garlic chives (nira), raw contains 19.4 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 9.4 mg
Guanine: 8.5 mg
Hypoxanthine: 1.4 mg
Xanthine: 0.1 mg

Is Garlic chives (nira), raw High in Purines?

Based on total purine concentration, Garlic chives (nira), raw is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables

Parsley, Japanese — 18.8
Peas, green, canned — 18.9
Mushrooms, nameko, raw — 19.1

Higher in Vegetables

Mizuna (potherb mustard) — 20.3
Mushrooms, bunashimeji, raw — 20.8
Mushrooms, shiitake, raw — 23.1