Seaweed, mozuku, dried and Gout
Seaweed, mozuku, dried contains 15.5 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 5.6 mg
- Guanine: 9.4 mg
- Hypoxanthine: 0.5 mg
- Xanthine: 0.0 mg
Is Seaweed, mozuku, dried High in Purines?
Based on total purine concentration, Seaweed, mozuku, dried is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Cabbage, Chinese (qing-geng-cai) — 12.4
- Squash, zucchini, raw — 13.1
- Mushrooms, eringi, raw — 13.4
Higher in Vegetables
- Mushroom, hatakeshimeji, raw — 16.0
- Garlic, raw — 17.0
- Sweet potato, raw — 17.0