Cabbage, Chinese (qing-geng-cai) and Gout

Cabbage, Chinese (qing-geng-cai) contains 12.4 mg total purines per 100 g.

Purine Breakdown

• Adenine: 3.0 mg
• Guanine: 7.8 mg
• Hypoxanthine: 1.3 mg
• Xanthine: 0.3 mg

Is Cabbage, Chinese (qing-geng-cai) High in Purines?

Based on total purine concentration, Cabbage, Chinese (qing-geng-cai) is classified as Very Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables

• Mustard spinach, (komatsuna), mature, raw — 10.5
• Honewort — 11.5
• Corn, raw — 11.8

Higher in Vegetables

• Squash, zucchini, raw — 13.1
• Mushrooms, eringi, raw — 13.4
• Seaweed, mozuku, dried — 15.5