Honewort and Gout
Honewort contains 11.5 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 5.3 mg
- Guanine: 5.8 mg
- Hypoxanthine: 0.4 mg
- Xanthine: 0.0 mg
Is Honewort High in Purines?
Based on total purine concentration, Honewort is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Cabbage, bok choy, raw — 10.0
- Peas, podded — 10.4
- Mustard spinach, (komatsuna), mature, raw — 10.5
Higher in Vegetables
- Corn, raw — 11.8
- Cabbage, Chinese (qing-geng-cai) — 12.4
- Squash, zucchini, raw — 13.1