Corn, raw and Gout
Corn, raw contains 11.8 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 4.7 mg
- Guanine: 6.9 mg
- Hypoxanthine: 0.1 mg
- Xanthine: 0.1 mg
Is Corn, raw High in Purines?
Based on total purine concentration, Corn, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Peas, podded — 10.4
- Mustard spinach, (komatsuna), mature, raw — 10.5
- Honewort — 11.5
Higher in Vegetables
- Cabbage, Chinese (qing-geng-cai) — 12.4
- Squash, zucchini, raw — 13.1
- Mushrooms, eringi, raw — 13.4