Mustard spinach, (komatsuna), mature, raw and Gout

Q: Is Mustard spinach, (komatsuna), mature, raw high in purines?

Mustard spinach, (komatsuna), mature, raw contains 10.5 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Mustard spinach, (komatsuna), mature, raw?

This page reports 10.5 mg total purines per 100 g.

Mustard spinach, (komatsuna), mature, raw contains 10.5 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 4.2 mg
Guanine: 6.3 mg
Hypoxanthine: 0.0 mg
Xanthine: 0.0 mg

Is Mustard spinach, (komatsuna), mature, raw High in Purines?

Based on total purine concentration, Mustard spinach, (komatsuna), mature, raw is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables

Balsam pear (goya), raw — 9.9
Cabbage, bok choy, raw — 10.0
Peas, podded — 10.4

Higher in Vegetables

Honewort — 11.5
Corn, raw — 11.8
Cabbage, Chinese (qing-geng-cai) — 12.4