Balsam pear (goya), raw and Gout
Balsam pear (goya), raw contains 9.9 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 3.5 mg
- Guanine: 4.3 mg
- Hypoxanthine: 1.1 mg
- Xanthine: 1.0 mg
Is Balsam pear (goya), raw High in Purines?
Based on total purine concentration, Balsam pear (goya), raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
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Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Ginger, Japanese (myoga), raw — 7.7
- Squash, winter, butternut, raw — 9.2
- Cucumber, raw — 9.4
Higher in Vegetables
- Cabbage, bok choy, raw — 10.0
- Peas, podded — 10.4
- Mustard spinach, (komatsuna), mature, raw — 10.5