Ginger, Japanese (myoga), raw and Gout

Q: Is Ginger, Japanese (myoga), raw high in purines?

Ginger, Japanese (myoga), raw contains 7.7 mg total purines per 100 g in this dataset and is classified as Very Low.

Q: How much purine is in Ginger, Japanese (myoga), raw?

This page reports 7.7 mg total purines per 100 g.

Ginger, Japanese (myoga), raw contains 7.7 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

Adenine: 3.1 mg
Guanine: 3.5 mg
Hypoxanthine: 0.7 mg
Xanthine: 0.4 mg

Is Ginger, Japanese (myoga), raw High in Purines?

Based on total purine concentration, Ginger, Japanese (myoga), raw is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)

Lower in Vegetables

Mushroom, white aragekikurage, raw — 6.9
Cabbage, chinese (pak-choi), raw — 7.0
Green beans — 7.5

Higher in Vegetables

Squash, winter, butternut, raw — 9.2
Cucumber, raw — 9.4
Balsam pear (goya), raw — 9.9