Squash, winter, butternut, raw and Gout
Squash, winter, butternut, raw contains 9.2 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 4.6 mg
- Guanine: 4.4 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.2 mg
Is Squash, winter, butternut, raw High in Purines?
Based on total purine concentration, Squash, winter, butternut, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Cabbage, chinese (pak-choi), raw — 7.0
- Green beans — 7.5
- Ginger, Japanese (myoga), raw — 7.7
Higher in Vegetables
- Cucumber, raw — 9.4
- Balsam pear (goya), raw — 9.9
- Cabbage, bok choy, raw — 10.0