Green beans and Gout
Green beans contains 7.5 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 2.2 mg
- Guanine: 4.6 mg
- Hypoxanthine: 0.1 mg
- Xanthine: 0.6 mg
Is Green beans High in Purines?
Based on total purine concentration, Green beans is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Tomatoes, no further specified — 6.6
- Mushroom, white aragekikurage, raw — 6.9
- Cabbage, chinese (pak-choi), raw — 7.0
Higher in Vegetables
- Ginger, Japanese (myoga), raw — 7.7
- Squash, winter, butternut, raw — 9.2
- Cucumber, raw — 9.4