Cabbage, bok choy, raw and Gout
Cabbage, bok choy, raw contains 10.0 mg total purines per 100 g.
Risk Band:
Very Low
Purine Breakdown
- Adenine: 4.8 mg
- Guanine: 5.2 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.0 mg
Is Cabbage, bok choy, raw High in Purines?
Based on total purine concentration, Cabbage, bok choy, raw is classified as Very Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Squash, winter, butternut, raw — 9.2
- Cucumber, raw — 9.4
- Balsam pear (goya), raw — 9.9
Higher in Vegetables
- Peas, podded — 10.4
- Mustard spinach, (komatsuna), mature, raw — 10.5
- Honewort — 11.5