Asparagus, raw6 and Gout
Asparagus, raw6 contains 32.9 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 12.2 mg
- Guanine: 17.7 mg
- Hypoxanthine: 2.8 mg
- Xanthine: 0.2 mg
Is Asparagus, raw6 High in Purines?
Based on total purine concentration, Asparagus, raw6 is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushroom, yanagimatsutake, raw — 26.2
- Brassicaceae (blossom) — 26.9
- Mushroom, bunapii, raw — 30.7
Higher in Vegetables
- Cauliflower, raw — 33.0
- Mushroom, yamabushitake, raw — 33.5
- Radish leaf, Japanese — 33.6