Mushroom, yamabushitake, raw and Gout
Mushroom, yamabushitake, raw contains 33.5 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 12.1 mg
- Guanine: 20.7 mg
- Hypoxanthine: 0.7 mg
- Xanthine: 0.0 mg
Is Mushroom, yamabushitake, raw High in Purines?
Based on total purine concentration, Mushroom, yamabushitake, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Mushroom, bunapii, raw — 30.7
- Asparagus, raw6 — 32.9
- Cauliflower, raw — 33.0
Higher in Vegetables
- Radish leaf, Japanese — 33.6
- Bean sprouts, without bean, raw — 35.0
- Sesame — 36.3