Cauliflower, raw and Gout
Cauliflower, raw contains 33.0 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 15.2 mg
- Guanine: 17.5 mg
- Hypoxanthine: 0.0 mg
- Xanthine: 0.3 mg
Is Cauliflower, raw High in Purines?
Based on total purine concentration, Cauliflower, raw is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Vegetables) is usually the most meaningful. Values are mg total purines per 100 g.
In Vegetables, lowest: Lotus root (0.3) · highest: Seaweed, nori, dried (591.5)
Lower in Vegetables
- Brassicaceae (blossom) — 26.9
- Mushroom, bunapii, raw — 30.7
- Asparagus, raw6 — 32.9
Higher in Vegetables
- Mushroom, yamabushitake, raw — 33.5
- Radish leaf, Japanese — 33.6
- Bean sprouts, without bean, raw — 35.0