Vegi 'steak' from soy and Gout

Vegi 'steak' from soy contains 62.1 mg total purines per 100 g.

Purine Breakdown

• Adenine: 27.4 mg
• Guanine: 34.0 mg
• Hypoxanthine: 0.0 mg
• Xanthine: 0.7 mg

Is Vegi 'steak' from soy High in Purines?

Based on total purine concentration, Vegi 'steak' from soy is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

• Egg white schnitzel (vegetarian ‘steak’) — 39.5
• Vegetarian 'meatloaf' or patties — 42.1
• ‘Sausage', meatless — 45.9

Higher in Vegetarian meat, fish, and egg alternatives

• Veggie burgers or soyburgers, unprepared — 65.5
• Vegideli fish style fingers — 67.3
• ‘Bacon', meatless — 74.4