Purine–Gout Table — Evidence-based food ratings ‘Bacon', meatless Purine Content (mg/100g) | Purine–Gout Index

‘Bacon', meatless and Gout

‘Bacon', meatless contains 74.4 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 31.9 mg
  • Guanine: 35.7 mg
  • Hypoxanthine: 5.8 mg
  • Xanthine: 1.0 mg

Is ‘Bacon', meatless High in Purines?

Based on total purine concentration, ‘Bacon', meatless is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

Higher in Vegetarian meat, fish, and egg alternatives