Purine–Gout Table — Evidence-based food ratings Vegetarian 'quail's eggs' Purine Content (mg/100g) | Purine–Gout Index

Vegetarian 'quail's eggs' and Gout

Vegetarian 'quail's eggs' contains 0.0 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

  • Adenine: 0.0 mg
  • Guanine: 0.0 mg
  • Hypoxanthine: 0.0 mg
  • Xanthine: 0.0 mg

Is Vegetarian 'quail's eggs' High in Purines?

Based on total purine concentration, Vegetarian 'quail's eggs' is classified as Very Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Higher in Vegetarian meat, fish, and egg alternatives