Purine–Gout Table — Evidence-based food ratings Vegetarian tender 'shrimp' Purine Content (mg/100g) | Purine–Gout Index

Vegetarian tender 'shrimp' and Gout

Vegetarian tender 'shrimp' contains 0.1 mg total purines per 100 g.

Risk Band: Very Low

Purine Breakdown

  • Adenine: 0.0 mg
  • Guanine: 0.1 mg
  • Hypoxanthine: 0.0 mg
  • Xanthine: 0.0 mg

Is Vegetarian tender 'shrimp' High in Purines?

Based on total purine concentration, Vegetarian tender 'shrimp' is classified as Very Low. Individual tolerance varies and this information is educational only.

Where You Might Encounter Vegetarian tender 'shrimp'

Some foods are eaten directly, while others also appear as ingredients in dressings, sauces, spreads, mixed dishes, restaurant meals, or processed foods.

  • Caesar-style seafood salads
  • Sushi and rolls
  • Fried rice
  • Seafood pasta
  • Buffet seafood dishes

Hidden sources may help explain why a meal triggered symptoms even when the main dish looked lower in purines.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

Higher in Vegetarian meat, fish, and egg alternatives