‘Vegetarian 'gizzard' from soy and Gout

‘Vegetarian 'gizzard' from soy contains 0.3 mg total purines per 100 g.

Purine Breakdown

• Adenine: 0.1 mg
• Guanine: 0.2 mg
• Hypoxanthine: 0.0 mg
• Xanthine: 0.0 mg

Is ‘Vegetarian 'gizzard' from soy High in Purines?

Based on total purine concentration, ‘Vegetarian 'gizzard' from soy is classified as Very Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

• Vegetarian 'quail's eggs' — 0.0
• Vegetarian tender 'shrimp' — 0.1

Higher in Vegetarian meat, fish, and egg alternatives

• Vegetarian 'steak' from wheat (Robi' schnitzels) — 21.0
• ‘Frankfurter', meatless — 32.1
• Egg white schnitzel (vegetarian ‘steak’) — 39.5