Purine–Gout Table — Evidence-based food ratings Ham style vegetarian slices, from mycoprotein Purine Content (mg/100g) | Purine–Gout Index

Ham style vegetarian slices, from mycoprotein and Gout

Ham style vegetarian slices, from mycoprotein contains 117.5 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 46.9 mg
  • Guanine: 57.2 mg
  • Hypoxanthine: 12.8 mg
  • Xanthine: 0.6 mg

Is Ham style vegetarian slices, from mycoprotein High in Purines?

Based on total purine concentration, Ham style vegetarian slices, from mycoprotein is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives