Purine–Gout Table — Evidence-based food ratings Instant-vegetarian dried 'deer' from soy Purine Content (mg/100g) | Purine–Gout Index

Instant-vegetarian dried 'deer' from soy and Gout

Instant-vegetarian dried 'deer' from soy contains 115.8 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 46.4 mg
  • Guanine: 52.2 mg
  • Hypoxanthine: 14.8 mg
  • Xanthine: 2.4 mg

Is Instant-vegetarian dried 'deer' from soy High in Purines?

Based on total purine concentration, Instant-vegetarian dried 'deer' from soy is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

Higher in Vegetarian meat, fish, and egg alternatives