Egg white schnitzel (vegetarian ‘steak’) and Gout

Egg white schnitzel (vegetarian ‘steak’) contains 39.5 mg total purines per 100 g.

Purine Breakdown

• Adenine: 0.5 mg
• Guanine: 14.0 mg
• Hypoxanthine: 18.0 mg
• Xanthine: 7.0 mg

Is Egg white schnitzel (vegetarian ‘steak’) High in Purines?

Based on total purine concentration, Egg white schnitzel (vegetarian ‘steak’) is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

• ‘Vegetarian 'gizzard' from soy — 0.3
• Vegetarian 'steak' from wheat (Robi' schnitzels) — 21.0
• ‘Frankfurter', meatless — 32.1

Higher in Vegetarian meat, fish, and egg alternatives

• Vegetarian 'meatloaf' or patties — 42.1
• ‘Sausage', meatless — 45.9
• Vegi 'steak' from soy — 62.1