Veggie burgers or soyburgers, unprepared and Gout

Veggie burgers or soyburgers, unprepared contains 65.5 mg total purines per 100 g.

Purine Breakdown

• Adenine: 30.4 mg
• Guanine: 32.0 mg
• Hypoxanthine: 2.6 mg
• Xanthine: 0.5 mg

Is Veggie burgers or soyburgers, unprepared High in Purines?

Based on total purine concentration, Veggie burgers or soyburgers, unprepared is classified as Low. Individual tolerance varies and this information is educational only.

Comparison

Comparing within the same category (Vegetarian meat, fish, and egg alternatives) is usually the most meaningful. Values are mg total purines per 100 g.

In Vegetarian meat, fish, and egg alternatives, lowest: Vegetarian 'quail's eggs' (0.0) · highest: Ham style vegetarian slices, from mycoprotein (117.5)

Lower in Vegetarian meat, fish, and egg alternatives

• Vegetarian 'meatloaf' or patties — 42.1
• ‘Sausage', meatless — 45.9
• Vegi 'steak' from soy — 62.1

Higher in Vegetarian meat, fish, and egg alternatives

• Vegideli fish style fingers — 67.3
• ‘Bacon', meatless — 74.4
• ‘Chicken', meatless — 77.0