Purine–Gout Table — Evidence-based food ratings Pork rump, raw Purine Content (mg/100g) | Purine–Gout Index

Pork rump, raw and Gout

Pork rump, raw contains 113.0 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 20.3 mg
  • Guanine: 15.1 mg
  • Hypoxanthine: 77.6 mg
  • Xanthine: 0.0 mg

Is Pork rump, raw High in Purines?

Based on total purine concentration, Pork rump, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork (other than organs), lowest: Pork neck, raw (70.6) · highest: Pork, cured, bacon, cooked (428.8)

Lower in Pork (other than organs)

Higher in Pork (other than organs)