Purine–Gout Table — Evidence-based food ratings Pork roast and chops, cooked Purine Content (mg/100g) | Purine–Gout Index

Pork roast and chops, cooked and Gout

Pork roast and chops, cooked contains 119.8 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

  • Adenine: 13.2 mg
  • Guanine: 16.2 mg
  • Hypoxanthine: 90.4 mg
  • Xanthine: 0.0 mg

Is Pork roast and chops, cooked High in Purines?

Based on total purine concentration, Pork roast and chops, cooked is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork (other than organs), lowest: Pork neck, raw (70.6) · highest: Pork, cured, bacon, cooked (428.8)

Lower in Pork (other than organs)

Higher in Pork (other than organs)