Pork sirloin, raw and Gout

Q: Is Pork sirloin, raw high in purines?

Pork sirloin, raw contains 90.9 mg total purines per 100 g in this dataset and is classified as Low.

Q: How much purine is in Pork sirloin, raw?

This page reports 90.9 mg total purines per 100 g.

Pork sirloin, raw contains 90.9 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

Adenine: 17.6 mg
Guanine: 12.1 mg
Hypoxanthine: 61.2 mg
Xanthine: 0.0 mg

Is Pork sirloin, raw High in Purines?

Based on total purine concentration, Pork sirloin, raw is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork (other than organs), lowest: Pork neck, raw (70.6) · highest: Pork, cured, bacon, cooked (428.8)

Lower in Pork (other than organs)

Pork neck, raw — 70.6
Pork ribs, raw — 75.8

Higher in Pork (other than organs)

Pork shoulder, raw — 93.7
Pork rump, raw — 113.0
Pork roast and chops, cooked — 119.8