Pork tenderloin, raw and Gout

Q: Is Pork tenderloin, raw high in purines?

Pork tenderloin, raw contains 119.8 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Pork tenderloin, raw?

This page reports 119.8 mg total purines per 100 g.

Pork tenderloin, raw contains 119.8 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 23.0 mg
Guanine: 15.1 mg
Hypoxanthine: 81.7 mg
Xanthine: 0.0 mg

Is Pork tenderloin, raw High in Purines?

Based on total purine concentration, Pork tenderloin, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork (other than organs), lowest: Pork neck, raw (70.6) · highest: Pork, cured, bacon, cooked (428.8)

Lower in Pork (other than organs)

Pork shoulder, raw — 93.7
Pork rump, raw — 113.0
Pork roast and chops, cooked — 119.8

Higher in Pork (other than organs)

Pork, cured, bacon, unprepared — 140.7
Pork sausage, uncured, link/patty, raw — 160.1
Pork, ground, raw — 183.1