Pork, ground, raw and Gout

Q: Is Pork, ground, raw high in purines?

Pork, ground, raw contains 183.1 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Pork, ground, raw?

This page reports 183.1 mg total purines per 100 g.

Pork, ground, raw contains 183.1 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 12.4 mg
Guanine: 12.9 mg
Hypoxanthine: 157.8 mg
Xanthine: 0.0 mg

Is Pork, ground, raw High in Purines?

Based on total purine concentration, Pork, ground, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Pork (other than organs)) is usually the most meaningful. Values are mg total purines per 100 g.

In Pork (other than organs), lowest: Pork neck, raw (70.6) · highest: Pork, cured, bacon, cooked (428.8)

Lower in Pork (other than organs)

Pork tenderloin, raw — 119.8
Pork, cured, bacon, unprepared — 140.7
Pork sausage, uncured, link/patty, raw — 160.1

Higher in Pork (other than organs)

Pork sausage, uncured, link/patty, cooked — 213.2
Pork loin, boneless, skinless, raw — 237.2
Pork loin, tenderloin, boneless, raw — 244.0