Purine–Gout Table — Evidence-based food ratings Cauliflower, raw Purine Content — Food | Purine–Gout Index

Cauliflower, raw Purine Content — Food

Cauliflower, raw contains 33.0 mg total purines per 100 g in the Food dataset.

Purine category: Low · Category: Vegetables

Cauliflower, raw contains low purine levels at about 33.0 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 15.2 mg
  • Guanine: 17.5 mg
  • Hypoxanthine: 0.0 mg
  • Xanthine: 0.3 mg

Compare within Vegetables

In Vegetables, the lowest item in the current dataset is Lotus root (0.3 mg/100 g), while the highest is Seaweed, nori, dried (591.5 mg/100 g).

Lower-purine Vegetables items

Higher-purine Vegetables items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.