Is Squid, shredded, dried High in Purines?
Quick answer
Squid, shredded, dried contains 94.4 mg total purines per 100 g in the Purine–Gout Index dataset.
It is classified as Lowwithin the Finfish and shellfish category.
This page is for educational comparison only and is not medical advice.
How many purines are in Squid, shredded, dried?
The current dataset reports 94.4 mg total purines per 100 g for Squid, shredded, dried. The country reported for this item is Japan.
What this means
This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.
How Squid, shredded, dried compares with other Finfish and shellfish foods
In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).
Lower-purine Finfish and shellfish foods
- Salmon, canned (88:0.0 mg)
- Roe, flying fish, in soy sauce (91.60000000000001:0.0 mg)
- Eel, Japanese, raw (92.1:0.0 mg)
- Squid, shredded, dried (94.4:0.0 mg)
- Smelt, raw (94.9:0.0 mg)
- Conger eel, fresh (95.4:0.0 mg)
- Cod, fresh (97.9:0.0 mg)
- Sailfin sandfish, raw (98.4:0.0 mg)
Higher-purine Finfish and shellfish foods
- Smelt, raw (94.9:0.0 mg)
- Conger eel, fresh (95.4:0.0 mg)
- Cod, fresh (97.9:0.0 mg)
Purine breakdown
- Adenine: 24.9 mg
- Guanine: 20.6 mg
- Hypoxanthine: 47.9 mg
- Xanthine: 1.0 mg
More questions to explore
Explore more food information
- Squid, shredded, dried purine detail page
- Search the full food table
- High Purine Foods
- Low Purine Foods
- Finfish and shellfish category page
Frequently asked questions
Is Squid, shredded, dried high in purines?
In this dataset, Squid, shredded, dried is classified as Low with 94.4 mg total purines per 100 g.
How does Squid, shredded, dried compare with similar foods?
Squid, shredded, dried contains more total purines than Salmon, canned, but less than Smelt, raw, among foods in the same category.
Educational scientific content only. Not medical advice.