Conger eel, fresh and Gout

Q: Is Conger eel, fresh high in purines?

Conger eel, fresh contains 95.4 mg total purines per 100 g in this dataset and is classified as Low.

Q: How much purine is in Conger eel, fresh?

This page reports 95.4 mg total purines per 100 g.

Conger eel, fresh contains 95.4 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

Adenine: 11.5 mg
Guanine: 22.0 mg
Hypoxanthine: 57.0 mg
Xanthine: 4.9 mg

Is Conger eel, fresh High in Purines?

Based on total purine concentration, Conger eel, fresh is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Eel, Japanese, raw — 92.1
Squid, shredded, dried — 94.4
Smelt, raw — 94.9

Higher in Finfish and shellfish

Cod, fresh — 97.9
Sailfin sandfish, raw — 98.4
Crab, red king, raw — 99.5