Squid, shredded, dried and Gout

Q: Is Squid, shredded, dried high in purines?

Squid, shredded, dried contains 94.4 mg total purines per 100 g in this dataset and is classified as Low.

Q: How much purine is in Squid, shredded, dried?

This page reports 94.4 mg total purines per 100 g.

Squid, shredded, dried contains 94.4 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

Adenine: 24.9 mg
Guanine: 20.6 mg
Hypoxanthine: 47.9 mg
Xanthine: 1.0 mg

Is Squid, shredded, dried High in Purines?

Based on total purine concentration, Squid, shredded, dried is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Salmon, canned — 88.0
Roe, flying fish, in soy sauce — 91.6
Eel, Japanese, raw — 92.1

Higher in Finfish and shellfish

Smelt, raw — 94.9
Conger eel, fresh — 95.4
Cod, fresh — 97.9