Purine–Gout Table — Evidence-based food ratings Roe, flying fish, in soy sauce Purine Content (mg/100g) | Purine–Gout Index

Roe, flying fish, in soy sauce and Gout

Roe, flying fish, in soy sauce contains 91.6 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 21.3 mg
  • Guanine: 47.7 mg
  • Hypoxanthine: 20.4 mg
  • Xanthine: 2.2 mg

Is Roe, flying fish, in soy sauce High in Purines?

Based on total purine concentration, Roe, flying fish, in soy sauce is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Higher in Finfish and shellfish