Purine–Gout Table — Evidence-based food ratings Sea cucumber, raw Purine Content — Food | Purine–Gout Index

Sea cucumber, raw Purine Content — Food

Sea cucumber, raw contains 7.7 mg total purines per 100 g in the Food dataset.

Purine category: Very Low · Category: Finfish and shellfish

Sea cucumber, raw contains very low purine levels at about 7.7 mg per 100 g in the food dataset. The most useful comparisons are usually with similar items in the same dataset.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Purine breakdown

  • Adenine: 2.5 mg
  • Guanine: 5.2 mg
  • Hypoxanthine: 0.1 mg
  • Xanthine: 0.0 mg

Compare within Finfish and shellfish

In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).

Higher-purine Finfish and shellfish items

More questions to explore

Related item questions based on nearby entries in the dataset.

Use these to compare items in the same area of the table and explore lower- or higher-purine alternatives.

For best interpretation, compare items within the same dataset and serving context.

Educational scientific content only. Not medical advice.