Cod, fresh and Gout
Cod, fresh contains 97.9 mg total purines per 100 g.
Risk Band:
Low
Purine Breakdown
- Adenine: 13.4 mg
- Guanine: 21.1 mg
- Hypoxanthine: 61.9 mg
- Xanthine: 1.5 mg
Is Cod, fresh High in Purines?
Based on total purine concentration, Cod, fresh is classified as Low. Individual tolerance varies and this information is educational only.
Why did I get a flare?
Not sure why you felt symptoms after a salad, sauce, or seafood dish?
Check hidden purine sources.
Comparison
Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.
In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)
Lower in Finfish and shellfish
- Squid, shredded, dried — 94.4
- Smelt, raw — 94.9
- Conger eel, fresh — 95.4
Higher in Finfish and shellfish
- Sailfin sandfish, raw — 98.4
- Crab, red king, raw — 99.5
- Lobster, spiny, raw — 102.2