Lobster, spiny, raw and Gout

Q: Is Lobster, spiny, raw high in purines?

Lobster, spiny, raw contains 102.2 mg total purines per 100 g in this dataset and is classified as Moderate.

Q: How much purine is in Lobster, spiny, raw?

This page reports 102.2 mg total purines per 100 g.

Lobster, spiny, raw contains 102.2 mg total purines per 100 g.

Risk Band: Moderate

Purine Breakdown

Adenine: 31.1 mg
Guanine: 9.8 mg
Hypoxanthine: 61.2 mg
Xanthine: 0.1 mg

Is Lobster, spiny, raw High in Purines?

Based on total purine concentration, Lobster, spiny, raw is classified as Moderate. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Finfish and shellfish) is usually the most meaningful. Values are mg total purines per 100 g.

In Finfish and shellfish, lowest: Sea cucumber, raw (7.7) · highest: Seabass, Japanese, skin, raw (1399.7)

Lower in Finfish and shellfish

Cod, fresh — 97.9
Sailfin sandfish, raw — 98.4
Crab, red king, raw — 99.5

Higher in Finfish and shellfish

Carp, raw — 103.2
Monkfish liver, raw — 104.2
Oysters, canned — 107.0