Is Conger eel, fresh High in Purines?

Quick answer

Conger eel, fresh contains 95.4 mg total purines per 100 g in the Purine–Gout Index dataset.

It is classified as Lowwithin the Finfish and shellfish category.

Conger eel, fresh contains 95.4 mg total purines per 100 g and is classified as Low within the Finfish and shellfish category.

This page is for educational comparison only and is not medical advice.

How many purines are in Conger eel, fresh?

The current dataset reports 95.4 mg total purines per 100 g for Conger eel, fresh. The country reported for this item is Japan.

What this means

This classification is based on total purine concentration per 100 g. It is most useful for comparing foods in the same category, such as seafood with seafood or meats with meats. It does not by itself predict individual clinical outcomes.

How Conger eel, fresh compares with other Finfish and shellfish foods

In Finfish and shellfish, the lowest item in the current dataset is Sea cucumber, raw (7.7 mg/100 g), while the highest is Seabass, Japanese, skin, raw (1399.7 mg/100 g).

Lower-purine Finfish and shellfish foods

Eel, Japanese, raw (92.1:0.0 mg)
Squid, shredded, dried (94.4:0.0 mg)
Smelt, raw (94.9:0.0 mg)
Conger eel, fresh (95.4:0.0 mg)
Cod, fresh (97.9:0.0 mg)
Sailfin sandfish, raw (98.4:0.0 mg)
Crab, red king, raw (99.50000000000001:0.0 mg)
Lobster, spiny, raw (102.2:0.0 mg)

Higher-purine Finfish and shellfish foods

Cod, fresh (97.9:0.0 mg)
Sailfin sandfish, raw (98.4:0.0 mg)
Crab, red king, raw (99.50000000000001:0.0 mg)

Purine breakdown

Adenine: 11.5 mg
Guanine: 22.0 mg
Hypoxanthine: 57.0 mg
Xanthine: 4.9 mg

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