Purine–Gout Table — Evidence-based food ratings Ham, pressed and boneless types Purine Content (mg/100g) | Purine–Gout Index

Ham, pressed and boneless types and Gout

Ham, pressed and boneless types contains 69.4 mg total purines per 100 g.

Risk Band: Low

Purine Breakdown

  • Adenine: 9.5 mg
  • Guanine: 6.1 mg
  • Hypoxanthine: 53.8 mg
  • Xanthine: 0.0 mg

Is Ham, pressed and boneless types High in Purines?

Based on total purine concentration, Ham, pressed and boneless types is classified as Low. Individual tolerance varies and this information is educational only.

Why did I get a flare? Not sure why you felt symptoms after a salad, sauce, or seafood dish? Check hidden purine sources.

Comparison

Comparing within the same category (Sausages and luncheon meats) is usually the most meaningful. Values are mg total purines per 100 g.

In Sausages and luncheon meats, lowest: Sausage, Vienna type (45.5) · highest: Luncheon meat, ham, ready-to-eat (250.4)

Lower in Sausages and luncheon meats

Higher in Sausages and luncheon meats